The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at subway. Calorie and nutrition information for popular products from subway. Wegmans nutrition information, calories and allergens.
Find calorie and nutrition information for subway 6. Fit mini subs on 9grain wheat without cheese or condiments that contain fat. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Your food diary use the fatsecret food diary to track your diet. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points. Super mex nutrition information, calories and allergens. To begin, select an item from the subway menu below. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. Click here to download nutritional guide in pdf format. Calories in kfc original recipe chicken and nutrition facts. Only by contrasting the nutritive values of the food items will you will be able to say that you have chosen the right food item on the menu list. View the abundant options on the subway menu and discover betterforyou meals.
The subway diet one week meal plan for weight loss. Calories in subway 6 9grain wheat bread and nutrition facts. Calories in subway 6 wheat bread and nutrition facts. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway ingredients, calories and nutritional information. Subway nutrition fast menu price all us menu prices. Nutrition facts apple give us the calculative information of all nutrients that are present in an apple.
Get more information about our ingredients, allergy information, and nutrition. Find out super mex foods nutrition information, calculate the calories in your favourite super mex food. Get full nutrition data for the most popular foods from super mex with recipeofhealth. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. A 2,000 calorie a day diet is used for the basis of general nutrition advice. On the basis of scientific classification, the kingdom of apple tree is plantae. Subway nutrition calculator diet and fitness today. The sandwich buns contain high fructose corn syrup.
Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Subway products, calories and nutritional information. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Double values for footlong nutrition information one footlongtwo 6 servings. Comprehensive nutrition resource for subway subway vinaigrette. You should know that there are a variety of ways to eat at taco bell nutritional facts while sticking to a budget and trying to save money. On the other hand, the artisan bread is made with extra virgin olive oil and no high fructose corn syrup. The only soyderived ingredient is refined soybean oil. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The saltine crackers contain partially hydrogenated oil. Therefore low calorie or fat free salad dressing is higher in sodium than full fat dressing. Understanding the taco bell nutritional facts nutrition. Nutrition information for all other subs are based on chef recommended recipes.
Click on a nutrition heading to sort the menu in realtime. Nutrition facts for the full subway sandwiches menu. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. As sixinch subs, the sandwiches still boast around 50 grams of. Get full nutrition data for the most popular foods from wegmans with recipeofhealth. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Zaxbys nutrition the correct way of choosing the right food to eat is by comparing its nutritive values with the values of the other food choices. Subways mainstay is, of course, the basic submarine sandwich. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and sauces. Calories sort by calories calories from fat sort by calories from fat total fat g sort by total fat grams saturated. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. You can also use our calorie filter to find the subway menu item that best fits your diet.
Learn about the number of calories and nutritional and diet information for subway subway vinaigrette. If you cant find the item youre looking for, please help out by adding a new item to the food database. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Thank you for visiting the fast food calorie and nutrition facts section for subway. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The nutritional facts are posted everywhere, and as long as you dont pile on the mayo and sauces, you can have a satisfying meal that is low on calories and high on taste.
Find out complete grouchos deli nutrition facts, including calories, fat, sugars, protein, carbs and more. Eating taco bell nutritional facts using taco bell coupon in addition to offering choices for different dietary needs and even those wanting to lose weight. Veggie pizza 8 14 660 cal20 g fat5 g fiber101 g carbs. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points.
Healthy adults should aim for 1,500 to 2,300 milligrams of. Find calorie and nutrition information for subway sandwiches. When one is reduced, the other is usually increased to make up for taste. Find calories, carbs, and nutritional contents for subway and over 2,000,000 other foods at. Select any of the categories listed below to view nutritional data for all of our core menu products. Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that msg monosodium glutamate causes. Fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway sandwiches calories and nutritional information. Find out wegmans foods nutrition information, calculate the calories in your favourite wegmans food. This is part of our comprehensive database of 40,000 foods including foods from hundreds. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Learn about the number of calories and nutritional and diet information for oriental wok. Calories in oriental wok nutritional information and.